1:1 Women's Coaching
As we age, women lose approximately 1/3 of their bone mass - typically around the time menopause begins - causing osteoporosis. With strength and conditioning training, you can mitigate that and maintain your bone density as you enter into your next phase of life.
Because If You Fall You Want To Get Up
No matter how old you are, or if you've ever worked out a day in your life, it doesn't matter. We start wherever you are, focusing on foundational movements, with programming that evolves as you do. Prior to us working together, we will have a consultation to help address any questions or challenges you may have.
Group Training
Grab your friends or family and have some fun sweating together and staying accountable! Sessions are specific to your friend group goals, and kids are always welcome! Each woman in your group should have a similar fitness level and will need to purchase a plan, with a minimum of 5 sessions.
Nutrition Coaching
Diets lead to short term results and burnout, but creating good habits will last a lifetime. Let me guide you on how to enjoy the foods you love while building habits that will become a part of your everyday life.
Habit Based
Learn new eating habits and create a positive relationship with food.
Macro Based
Fat, protein and carb based eating plan to meet a specific end goal.
Custom Plan
If habit or macro based plans don't work for your lifestyle, let's figure out what does.
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